When we’re tired, we often don’t have the energy to end the day and end it in a constructive way. Thus, we are unable to provide what our body really needs to energize and prepare for the next day, to face the new day.
The evening ritual wellhealthorganic.com:ayurveda-dinner can help us with this. By adopting a simple Ayurveda evening routine, you will not only find peace and serenity, but also have more energy for the next day and improve sleep.
This type of routine is, in principle, very simple. All you need is a little time and self-discipline. Then it will be very easy!
WHAT NOT TO DO!
Before we focus on the routine to follow in the evening, let’s first talk about what to avoid.
Here is a short list of things to avoid after 20:00:
• Don’t go to bed after 10pm.
• Avoid bright lights and blue light from screens.
• Everything that is directly or indirectly related to work
• Tender, serious or emotional conversations and discussions
Homework or school activities (studying, reading textbooks, etc.)
• Check emails or reply to them
Computers, mobile phones and other stimulating electronic devices
• Watching TV or movies
• If you really want to watch TV, make sure you do it in bed.
• Listen to loud music
Doing physical exercise (on the other hand, walking is recommended for relaxation)
• Eat late
• Drink a lot
• Sleep on the sofa
WELLHEALTHORGANIC.COM:AYURVEDA-DINNER EVENING RITUALS FOR RESTFUL SLEEP
The following wellhealthorganic.com:ayurveda-dinner evening rituals will help you relax and tap into positive, relaxing energy.
1. SAY NO TO CAFFEINE
Follow this rule and limit your caffeine intake in the morning instead of the evening. The last coffee should be drunk no later than after lunch, as caffeine has an exciting and invigorating effect up to 6 hours after ingestion. To calm the nerves, it is recommended to drink warm milk with nutmeg or herbal teas, for example, with chamomile or lemon balm.
2. EARLY AND LIGHT DINNER
According to Ayurveda, the Kappa energy of water and earth is activated between 6 pm and 10 pm, relaxing the digestive system.
Therefore, it is preferable to eat before this time, so that it is well digested before going to bed. This food should be as light as possible so as not to burden the stomach.
3. DON’T DRINK WATER DURING OR IMMEDIATELY AFTER A MEAL
It is not recommended to drink within 30 minutes of eating, as the water will dilute the digestive juices. Hence, it will numb the digestive system and disrupt insulin levels.
4. CHEW FENNEL SEEDS AFTER DINNER.
Fennel seeds are eaten in many parts of the world for their antimicrobial properties and high fiber content. Chewing a tablespoon of fennel seeds after dinner helps your stomach stay healthy.
5. TAKE A WALK AFTER EATING
There is nothing better to stimulate digestion and not collapse on the couch.
6. REDUCE STIMULUS ACTIVITIES
Blue light from screens interferes with sleep and strains the eyes, because these irritants do not allow the mind to “turn off”. Turn off the TV, computer, and mobile phone at least an hour before bed and dim the lights in the bedroom. As mentioned earlier, it would be better not to look at the screen after 20:00.
7. FOOT MASSAGE WITH NIGHT OIL
Nature has created large pressure points on our feet that, if properly stimulated, can relieve pain throughout the body. For this reason, massaging your feet with soothing essential oils like votive or sandalwood can help improve sleep.
8. ASANAS FOR BETTER SLEEP
Child’s pose, spinal twist, or corpse pose are ideal for calming the mind and relaxing the most stressed muscles of the day, especially those in the thighs.
9. GO TO BED EARLY
In Ayurveda, kappa dash falls asleep quickly, and the correct time window for kappa sleep is between 18:00 and 22:00. Therefore, it is recommended to go to bed at this time. The slow, heavy energy of Kappa will put you into a deep sleep.
According to Ayurveda, which literally means “knowledge of life”, food plays an important role in health and longevity.
In India, cooking wellhealthorganic.com:ayurveda-dinner is a real art, which must be practiced with love and respect for the balance of the five elements (earth, water, fire, air and ether), as well as the balance of the six tastes: sweet, salty, sour, bitter. , sharp and astringent.
In the kitchen of wellhealthorganic.com:ayurveda-dinner, the post-digestive action of each product is the central element, which determines its effect on the body.
Ayurveda distinguishes 3 types of basic constitutions or vital energies called dishes (vasa, pitta, kappa) that must be in balance in order for the body to function well and be healthy. Desha balance is possible with an adapted diet associated with the practice of yoga.
COOKING BASICS WELLHEALTHORGANIC.COM:AYURVEDA-DINNER
In the kitchen of wellhealthorganic.com:ayurveda-dinner, the foods consumed must be in accordance with the cycle of nature and the region: therefore, all foods consumed must be seasonal and local.
A balanced meal always includes at least one grain (bulgur, wheat, quinoa, polenta, rice, semolina, etc.), legumes (lentils, peas, chickpeas, beans, etc.) and one or more vegetables, usually cooked with a little one of the spices – butter or ghee (clarified butter) before it is cooked.
Meal wellhealthorganic.com:ayurveda-dinner should consist of:
– 3 portions of dry food (flour, cereals, rice, corn, etc.),
– 1 serving of meat, cheese, eggs, fish or yogurt,
– 1 serving of fresh vegetables and seasonal fruits,
PORTION OF DRINK OR SOUP.
Golden Rules of Cooking wellhealthorganic.com:ayurveda-dinner
• Nothing is forbidden, not even meat! Contrary to popular belief, the Indians were not originally vegetarians. Even the fundamental medical treatise of Ayurveda (Charka Samira) recommends eating beef when tired, dry cough or fever.
• Try not to eat too much or too little. Therefore fasting is prohibited.
• Avoid certain food combinations that can cause digestive problems and douching imbalances. Among them: yogurt with fish (or meat), sweet rice desserts, citrus yogurt, tomatoes with cucumbers.
• Schedule meals so that you don’t eat until the previous meal is digested to prevent the elements of the new food from being degraded by undigested food residue.
• Eat at the right pace. According to the Charka Samira, one should not eat too fast because one “becomes unable to detect the disadvantages or advantages of food”, and conversely, one should not eat too slowly because cold food is difficult to digest.
As with all programs derived from Ayurveda, consistency is essential. So, if you follow these tips from time to time, you probably won’t get the real and long-term benefits you want. Of course, we have mentioned a lot of tips and you don’t have to apply them every night. On the contrary, it is better to choose two or three things that seem easy to achieve and make a habit of doing them every night. You can then have the flexibility to take other additional measures on certain evenings.