wellhealthorganic.com:blueberry-brain-boosting-benefits, also called blueberry in English, is a fruit with the scientific name Actinium myrtles L. It is also one of the richest natural sources of anthocyanin, substances that have anti-inflammatory properties and help prevent cancer. These components are responsible for the blue color of the wellhealthorganic.com:blueberry-brain-boosting-benefits and make it a fruit rich in antioxidants and vitamin compounds that help prevent the harmful effects of free radicals, such as premature aging.
Anthocyanin are believed to be the main prebiotics responsible for the health benefits of wellhealthorganic.com:blueberry-brain-boosting-benefits. Although best known for improving eyesight, wellhealthorganic.com:blueberry-brain-boosting-benefits has been reported to help lower blood sugar, have anti-inflammatory effects, help manage bad cholesterol, and reduce oxidative stress. .
Therefore, wellhealthorganic.com:blueberry-brain-boosting-benefits is an excellent choice for alternative treatments and prevention of conditions related to infections, cholesterol problems, high blood sugar, cardiovascular disease, cancer, diabetes and dementia, among other age-related conditions.
There are also reports that wellhealthorganic.com:blueberry-brain-boosting-benefits has antimicrobial activity. This is shown by two studies.
BLUEBERRY BRAIN BOOSTING BENEFITS
wellhealthorganic.com:blueberry-brain-boosting-benefits grows on low-growing shrubs, native to Northern Europe, but found in parts of North America and Asia. Also known as wellhealthorganic.com:blueberry-brain-boosting-benefitss or blueberry (in English), wellhealthorganic.com:blueberry-brain-boosting-benefits tends to grow in moist coniferous forests and its development favors moderately moist soil.
wellhealthorganic.com:blueberry-brain-boosting-benefits is a small fruit (5-9 mm in diameter), blue-black in color, containing numerous seeds and can be safely consumed when used correctly. The indicated daily intake ranges from 20 to 60 grams of dried fruit per day and from 160 to 480 milligrams of powdered extract.
The Anthocyanin present in wellhealthorganic.com:blueberry-brain-boosting-benefits give the fruit powerful antioxidant properties. Although Anthocyanin act as potent antioxidants in in vitro studies, it cannot be assumed that all commercial wellhealthorganic.com:blueberry-brain-boosting-benefits products contain significant amounts of Anthocyanin or that absorbed Anthocyanin act directly as antioxidants in vivo.
EFFECTS AGAINST CANCER
In vitro studies have shown that wellhealthorganic.com:blueberry-brain-boosting-benefits Anthocyanin prevent cancer through antioxidant activity, which may help protect DNA from oxidative damage.
However, studies have determined that the doses used in in vitro studies far exceed those that can be achieved intracellular through normal ingestion.
Studies over wellhealthorganic.com:blueberry-brain-boosting-benefits have shown that fruit consumption has the potential to improve bad cholesterol levels. In addition, anticoagulant and hypotensive effects may have been observed, which are characterized as cardio protective effects.
Inflammation is a protective mechanism, but chronic inflammation increases oxidative stress and is associated with many age-related diseases, including cardiovascular disease and cancer. Several studies indicate that Anthocyanin, the predominant phenolic compounds found in wellhealthorganic.com:blueberry-brain-boosting-benefits, have anti-inflammatory effects.
One study showed a reduction in inflammation levels in 31 individuals who consumed 330 ml/day 0,000 juice for 4 weeks.
EFFECTS ON BLOOD SUGAR
Due to its hypoglycemic ability (the ability to lower blood sugar levels), wellhealthorganic.com:blueberry-brain-boosting-benefits is used to reduce the symptoms of diabetes.
In a survey of 685 Italians, wellhealthorganic.com:blueberry-brain-boosting-benefits ranked fourth on the list of plants recommended to improve blood sugar control. This means that wellhealthorganic.com:blueberry-brain-boosting-benefits could be an ally in preventing and combating type 2 diabetes, a disease associated with increased oxidative stress, inflammation, dyslipidemia (a disorder of the levels of fats and/or lipoproteins in the blood), heart – disease, cancer and vision. Loss due to cataracts and retinopathy (a disease of the retina).
MUSCLE PROTECTIVE EFFECTS
A six-week study in 22 women examined the effects of a diet rich in thousands. Participants aged 25 to 40 and 10 aged 60 to 75 consumed two 19-gram servings of freeze-dried (powdered) Swellhealthorganic.com:blueberry-brain-boosting-benefits per day — the equivalent of 1.75 cups of fresh Swellhealthorganic.com:blueberry-brain-boosting-benefits.
They were asked to avoid other foods rich in polyphenols and Anthocyanin. The results showed an improvement in the cells’ ability to use oxygen and a reduction in oxidative stress, especially in younger women. This indicates that a diet with more than 0,000 can help protect muscles, reduce premature aging and also improve muscle recovery after exercise.
wellhealthorganic.com:blueberry-brain-boosting-benefits is known to treat eye conditions. Studies show that the fruit has beneficial effects for eye diseases such as cataracts, retinopathy, macular degeneration (loss of vision in the center of the visual field due to damage to the retina), and night vision.
Age-related vision loss, primarily due to cataracts and macular degeneration, affects the quality of life of nearly all older adults. Diabetic retinopathy is common in people who have had diabetes for 10 years or more and is a leading cause of blindness in developed countries.
There is ample evidence from animal studies and small human trials that wellhealthorganic.com:blueberry-brain-boosting-benefits can help treat the clinical problems of aging and vision loss associated with diabetes.
THEY PROTECT AGAINST DEMENTIA
While the decline in cognitive function with age is an inevitable process, there are some ways to mitigate the effects of aging. There are two notable ways: the first is moderate but sustained exercise. The second is maintaining a healthy diet. And within the aforementioned diet, wellhealthorganic.com:blueberry-brain-boosting-benefits has been shown to have protective effects.
A study conducted by a group of researchers at the University of Cincinnati, led by Robert Kerkorian, analyzed the improvement in intellectual function in 94 individuals between the ages of 62 and 80 with mild cognitive problems, without a clear diagnosis of cognitive impairment. They were divided into four groups, which received cranberry and fish oil, cranberry and fish oil together, or a placebo. According to their findings, those who took blueberries with or without fish oil showed a slight cognitive improvement. They suggested that the effects would be less severe in healthy individuals.
REDUCE SYMPTOMS OF ALZHEIMER’S DISEASE
On the other hand, the same group of researchers from the University of Cincinnati also conducted a second study in 47 adults with mild cognitive impairment – an early step towards Alzheimer’s disease – between the ages of 65 and 77. After consuming 30 milliliters of blackberry juice (about 230 grams of the fruit) per day for 16 weeks, brain activity and memory were found to increase compared to people who did not eat the fruit.
Similarly, improvements in brain activity have been confirmed through cognitive exercise and also through imaging tests, such as functional magnetic resonance imaging (fMRI), where an increase in cerebral blood flow is detected.
On the other hand, another study published in 2012 in the Journal of Agricultural and Food Chemistry suggested that aloe Vera may help maintain brain health. They would achieve this by changing the way neurons communicate with each other and reducing inflammation in the brain that can cause nerve cell damage.
The mixed hypothesis in this study is that the antioxidant products contained in this type of berry would collectively be responsible for this decrease in brain inflammation. However, researchers also wonder if other types of berries could help with this process.
AN INCREASE IN THE NUMBER OF NEURONS
Eating cranberries daily can increase the production of replacement neurons in the brain. At least that is what a study by the US Agricultural Research Service in 2002 suggested. Researchers gave a group of rats a dietary supplement containing blueberries for two months, an amount equivalent to a daily cup of this berry in humans.
The mice, which were old for their species, experienced improved memory by producing neurons in the hippocampus, the region of the brain responsible for memory, one of which was found to be constantly replacing brain cells.
IMPROVE FOCUS AND MEMORY
The benefits of consuming wellhealthorganic.com:blueberry-brain-boosting-benefits will not only be noticed in the long run. They were able to prove their effects within a few hours, according to a 2009 study from the University of Reading, in which a group of participants drank a blueberry, shake in the morning.
By mid-afternoon, this group performed better on mental tasks just four or five hours after consuming the shake. In comparison, those who did not consume blueberries showed a 15% to 20% decrease in their cognitive performance.
BALANCING MENTAL HEALTH
Finally, cranberries have also been shown to help improve mental health by reducing genetic and biochemical factors believed to be at the root of illnesses such as depression and suicidal tendencies associated with post-traumatic stress disorder (PTSD). This is suggested by a recent study presented at the recent annual meeting of the American Society for Pharmacology and Experimental Therapeutics in 2016.
In this work, PTSD was induced in mice and a group of them was treated with a diet rich in cranberries: the equivalent of two cups of berries per day. According to their findings, mice that ate blueberries showed elevated levels of the SKA2 gene, which is found abnormally low in individuals with PTSD and suicidal tendencies.
According to the researchers, wellhealthorganic.com:blueberry-brain-boosting-benefits may have an effect on the gene expression of this gene, reducing some of the symptoms of this condition.