Losing weight is a process that takes time, discipline and patience. To achieve the goal and maintain it over time, it is best to carry out this process in the hands of a health professional; A nutritionist would be the ideal professional to draw up a food plan according to each person’s physical conditions; In addition, it will take into account the age of the patient, the kilos to lose and whether he suffers from any serious illness.
In order to lose weight, it is important not only to make some dietary changes, but also to be physically active or exercise frequently, and this should be done in accordance with the age and physical condition of the patient. It is worth mentioning that, as a preliminary measure, it is necessary to validate the reasons that may be behind the person’s weight gain and the doctor will take care of them.
Weight Loss Tips
The Men health portal for health, personal care and coaching brings a list of some foods that can be included in the diet of a person who wants to lose weight; However, before taking it, it is recommended to obtain the approval and progression of the professional who directs, advances and advances the diet.
The moderator points out that one of the most widespread and well-known diets in the world is the inclusion of different proteins in the diet, which makes people feel fuller during the day and prevents them from snacking between meals. To achieve this goal, it is appropriate to reduce the amount of calories consumed per day and practice physical activity. It is worth mentioning that “foods rich in proteins are absorbed more slowly, which delays the feeling of hunger”.
It is important to clarify that although this is a diet in which proteins are prioritized, other food groups such as fruits and vegetables, carbohydrates in their natural state, nuts and healthy fats should not be excluded.
Protein Foods for Weight Loss
- Eggs: This food provides high quality protein, while a medium egg provides approximately 48 calories. This food is rich in vitamin A and D and can be included in the diet in a thousand ways; However, the psychic recommends eating it cooked.
- Lean Meats: When talking about lean meats or protein, references are made to chicken and turkey, which are two low-fat sources of protein. Therefore, they provide the necessary calories to generate satiety without changing weight or increasing the number of calories consumed per day. It is worth mentioning that the skin of these foods must always be removed, and one of the benefits of eating them is that they provide less cholesterol than red meat; It also contains protein-rich minerals and vitamins.
- Fish: Blue fish is known to provide vitamins and nutrients that greatly benefit brain and heart health. Consuming this type of protein will not change your weight and will not affect the body with satiety, thanks to the few calories it provides; In addition, it contains omega-3, minerals such as phosphorus, magnesium and selenium and vitamins such as b, a and d.
- Milk and Yogurt: These types of foods, without added sugar, are a great ally for weight loss, as they provide proteins, calcium, potassium and vitamin D. To choose a good yogurt, it must be natural, that is, without no unpleasant aftertaste and should only contain the natural sugar from the milk-derived component known as lactose.