Three Body Benefits of Drinking Chamomile Tea Daily


Chamomile has anti-inflammatory and antispasmodic properties, which work by controlling the production of acid in the stomach, thus helping to eliminate nausea, indigestion and gas.

Chamomile is an infusion that has accompanied human beings since the earliest civilizations. For example, the Egyptians used it to treat malaria and in the ancient Roman Empire it was common to take it to treat urinary tract infections.

According to a study published in the National Center for Biotechnology Information (NCBI), dried chamomile flowers contain terpenoids and flavonoids, which contribute to their medicinal properties.

Chamomile contains anti-inflammatory and antispasmodic properties, which act by controlling the production of acid in the stomach, helping to eliminate nausea, indigestion and gas, as well as preventing conditions such as gastritis and stomach ulcers, according to the specialized health portal Tuá Saudi.

Now, chamomile calms the digestive system and also the nervous system, which many people often suffer from overstimulation and do not know how to relax.

Additionally, this plant has been used to treat respiratory ailments such as asthma, bronchitis, and sinusitis. In addition, using it with medication is a good alternative to relieve joint pain and liver disease, according to the Health Nutrition and Pharmacy Portal.

Other Benefits of Chamomile

Prevention of Cardiovascular Diseases

  • It is rich in lutein, quercetin and esculetin, which are antioxidants that prevent the oxidation of adipose cells, helping to balance the levels of total cholesterol and the so-called “bad” or LDL cholesterol in the blood, thus preventing the development of cardiovascular diseases, such as heart. Heart attacks or stroke.
  • Likewise, the flavonoids in chamomile tea also promote the elasticity and health of the arteries, improve blood circulation and prevent high blood pressure.

Promotes Healthy Skin

  • Chamomile tea is excellent for the skin as it helps soothe and fight bacterial growth and helps with conditions such as allergies, dermatitis, sunburn, cuts and eczema.
  • Mundo Deportivo magazine, in the beauty and health section, points out that one of the benefits of chamomile for the skin is its ability to reduce the discomfort caused by first-degree burns and sunstroke.
  • This is due to the fact that it is a great natural anti-inflammatory, in addition to being a mild analgesic that helps to refresh the area and prevent infections in the affected area with its antiseptic power.

Diabetes Control

  • Chamomile tea can regulate blood sugar thanks to its anti-inflammatory and antioxidant properties, which protect pancreatic cells, so consuming it regularly can prevent high blood sugar, which is a good option to help control it. and even prevent diabetes.
  • It is worth noting that chamomile tea is only a supplement and should not replace the treatment prescribed by the doctor.

Relief from Menstrual Cramps

  • Chamomile tea has analgesic, antispasmodic and anti-inflammatory properties that help relieve menstrual cramps.
  • In addition, it contains bioactive compounds that promote relaxation of the central nervous system, relieving premenstrual tension, such as irritability, anxiety and insomnia.
  • Chamomile has relaxing properties that regulate female hormones and prevent pain, depression and anxiety on these days, according to Glamor Mexico.

How to Prepare Chamomile Tea?

  • To make chamomile tea, just add 0.5g to 4g of dried chamomile flowers in a cup with 150ml of boiling water.
  • Then cover and let rest for 4 to 5 minutes.
  • Finally, strain and drink up to 4 cups of chamomile tea daily.


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