Feeling tired is often the body’s response to stress, stress, or lack of sleep. Food, exercise and rest are some of the most common ways to help the body deal with this discomfort.
For this, a healthy diet is necessary and some foods can help, although if you still feel discomfort it is better to consult a doctor, as it may be an indication of more complex conditions such as anemia, iron deficiency, sleep disorders, sleep problems, thyroid gland or malnutrition, among many other causes, according to the US National Library of Medicine.
When it comes to something temporary, in addition to frequent coffee intake, products can be included in the diet that not only help relieve fatigue, but also the headaches that are often caused by the same condition.
Oat
This food has the advantage of being stimulating due to the carbohydrates it contains. A Business Insider post points out that, unlike processed grains that contain sugar, oats are high in dietary fiber, which helps keep you full longer and have good energy.
In addition to their high fiber content, oats provide magnesium, protein, phosphorus and nutrients that prevent fatigue. It is also a good source of vitamin B1, which is essential for dealing with a lack of appetite.
Spinach
This vegetable, in addition to being a good source of iron, is also rich in magnesium and potassium, which increase the body’s energy and prevent attacks of fatigue. Low levels of iron can cause fatigue and anemia. And those that contain magnesium cause cavities and imbalance in blood sugar levels, among other things.
In turn, potassium helps muscles and nerves to work properly, and its deficiency is reflected in the form of muscle weakness and fatigue. “In addition, spinach is rich in vitamins A, B9 (or folic acid), C and E. Vitamin C helps iron and magnesium to be better absorbed, making it an ideal food to combine with other foods rich in iron,” according to Business Insider.
Dry Fruits
These foods are indicated because they provide calories that increase energy and vitality. They contain B vitamins and essential fatty acids that support nervous system, brain and cardiovascular health.
According to the Mayo Clinic, these foods are an important source of fiber, which keeps you full and energized. “Consuming a small handful a day is a good option to keep us satisfied and free from ailments such as headaches or muscle tensions”, says a post on Mejor con Salud, written by Carolina Betancourth.
Lentil
According to the Cuerpo Mente portal, these legumes have the most balanced nutritional profile, as they provide slow-absorbing carbohydrates (the most recommended), in addition to protein, fiber and very little fat. They are key to combating excess fatigue.
Lentils, like most legumes, are rich in iron. Deficiency of this mineral in the body is one of the most common forms of malnutrition and is one of the most common types of anemia. To improve iron absorption, it is recommended to combine legumes with foods containing vitamin C, according to the Food and Agriculture Organization of the United Nations (FAO).
Lean Meat
Lean meat contains less fat and carbohydrates, but its consumption is important for maintaining muscle mass and improving physical and mental productivity. According to Mejor con Salud, they provide an essential amino acid known as tyrosine, which is associated with focus and alertness. They also contain vitamin B12, a nutrient that fights depression and symptoms of fatigue.
