Vitamin K2 is a nutrient that most people don’t consume enough of. It’s found mainly in high-fat dairy products from grass-fed cows, egg yolk, and liver. It helps promote bone health and heart health. It also plays a critical role in blood clotting.
Reduces Risk of Heart Disease
Taking vitamin K2 liquid daily can reduce the risk of heart disease by helping to prevent arterial calcification, which increases your risk of developing coronary artery disease. Professionals like Thorne.com vitamin K2 activates matrix-gla protein (MGP), which helps prevent calcium from sticking to the walls of blood vessels and possibly causing blockages. This protein is produced in the blood vessel walls, essential for preventing arterial calcification and cardiovascular disease. A growing body of research has shown that people who get the recommended amounts of vitamin K2 are less likely to develop arterial calcification and are also more likely to have regular heart function. Taking vitamin K2 liquid daily can also help to protect against certain cancers, including lung and colon cancer. In addition, it can lower the recurrence of liver cancer.
It helps Prevent Lung Cancer
One of the most exciting things about vitamin K2 is that it appears to help prevent lung cancer. A study in rats exposed to a chemical that causes lung cancer found that those who took a supplement containing vitamin K2 had a much lower risk of developing the disease. This may be because K2 helps keep calcium out of blood vessels, kidneys, and bones. Additionally, it has been shown that Vitamin K2 can activate matrix-GLA proteins that mop up calcium in containers and help prevent arterial calcification – an essential component of heart health. The good news is that taking Vitamin K2 liquid daily is an easy way to benefit most from this vital nutrient. It also comes in a convenient metered bottle, making it easy to take just the amount your body needs.
It helps Prevent Colon Cancer
When you take vitamin K2, it works to activate two proteins that build strong bones, matrix GLA protein (MGP) and osteocalcin. In addition, MGP helps to prevent calcification in your blood vessels and arteries, which can lead to heart disease. In addition, one study found that people with higher levels of vitamin K2 were less likely to develop colon cancer. This was particularly true among people who took a supplement containing the nutrient. This was a large and well-designed study, so further studies are needed to determine the link between vitamin K2 intake and cancer prevention. Vitamin K2 is found in three forms: K1 (phylloquinone), K2 (menaquinone), and K3 (menadione). The most bioactive form of vitamin K2 is the menaquinone-7 (MK-7) version. It’s also the most bioavailable and has a shorter biological half-life, which makes it easier for your body to use and build blood levels.
Helps Prevent Alzheimer’s Disease
Vitamin K2 is known for its role in preventing blood clotting, but it also plays a role in other bodily functions. It helps to regulate calcium levels in your body and is crucial for brain health. Research has found that vitamin K2 can help prevent Alzheimer’s, a degenerative brain disorder that causes memory loss and cognitive decline. It may also slow the progression of the disease. Researchers found that rats that were given a supplemental form of vitamin K2 showed fewer signs of the condition than those that did not receive it. This could lead to a treatment for the disease in humans. This vitamin has also been shown to reduce the risk of heart disease by reducing the amount of calcium that coats arteries and keeps them from becoming damaged. It does this by triggering a protein called MGP, which clears arteries and keeps them free of calcification. In addition, it can help to prevent varicose veins.
Helps Prevent Osteoporosis
Taking vitamin K2 liquid daily is an excellent way to prevent osteoporosis. It’s an essential nutrient that helps deliver calcium to the bones and inhibits calcium deposits in blood vessels and soft tissues. Research suggests that a higher intake of vitamin K2 is associated with a lower risk of osteoporosis, especially in women. The exact mechanism by which this occurs is still being determined. Still, dietary intake of vitamin K2 is considered necessary, particularly in the presence of calcium and other minerals that promote bone density. This nutrient is also believed to help regulate dental health, especially in the fact of vitamins A and D. In one study, subjects who took a supplement with high concentrations of vitamin K2 showed improved enamel thickness and tooth sensitivity in their upper jaw compared to those who didn’t take the vitamin supplements. Getting enough vitamin K2 can be difficult, as it’s not found in many foods and is depleted quickly by the body without regular dietary intake. The best way to ensure you get the right amount of vitamin K2 is by taking a quality multivitamin/mineral supplement and eating dark leafy vegetables.